Of the many yoga forms, Ashtanga has a reputation for being one of the most athletic. 

Founded in India by K. Patthabi Jois in 1948, a classic Ashtanga routine demands fitness, flexibility and focus, which can create a calming, yet sweaty form of moving meditation.

Ashtanga yoga training

Bikram yoga is a form of yoga popularized by Bikram Choudhury in the 1970s in California. The patented practice involves repeating the same 26 poses in set cycles over a 90-minute class. Bikram yoga instructors go through a nine-week training program in which they learn the set practice and dialogue.

Bikram yoga training

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

Hatha Yoga Training by Andriy

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking, and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.

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